your favourite low-impact workout
- 45 min45 minutes
- 14 Australian dollars$14
- Torquay Improvement Association Hall
Expect to do a mixture of dance, boxing, aerobic movement, meditation, bodyweight exercises and strength training with dumbbells. Everything is choreographed to the beat – so its easy to follow, easy to get results & easy to fall in love with. Low complexity movement and low impact - this class is perfect for everyone but especially those where star jumps and burpees aren't quite the right fit. It's suitable for our pre and postnatal mums, anyone returning to exercise from illness or injury or anyone who's looking for a fun way to workout without the jumping. BYO yoga mat and pair of light dumbbells.
8-12 Price Street, Torquay VIC, Australia