KONGA® is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats on the Surf Coast. It's an all-in-one workout that is guaranteed to make your soul smile & inject your body with an endorphin overload.
BURN! is a transformative dumbbell & resistance band workout that will totally redefine your physique, ignite your muscles & flood your body with feel-good vibes. Bring along a pair of 1-2kg dumbbells and booty band and get ready to work your body head to toe!
Happens every Wednesday at 9:30am and on the last Monday Thursday of every month.
TYGA® is a fierce twerk-inducing, booty poppin, heart pounding dance workout choreographed to the latest hip hop, dancehall, latin & afro beats. You can slay up to 600 calories in each sweat-session while toning up your physique & elevating your mood. The moves are super easy to follow (even if your unco), the energy is fierce & the beats are loud. Oh and remember, if in doubt – twerk it out.
Cubz® is an innovative movement-to-music program for kinder and primary school-aged kids. Children will have the opportunity to learn, connect & express themselves through popular music, active play, movement & mindfulness. This class is designed to nurture their imagination, develop motor skills & spatial awareness, develop balance & strength, build connections & improve language skills.
GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute low intensity, full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
Perfect for anyone - over 50s, anyone who would prefer to skip the burpees, pre/postnatal women, those returning from injury or anyone who just loves to dance!