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Classes: Classes

KONGA® is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats on the Surf Coast. It's an all-in-one workout that is guaranteed to make your soul smile & inject your body with an endorphin overload. 

MASH UP

On the last Thursday of every month we mix our KONGA class with BURN! - a transformative dumbbell & resistance band workout that will totally redefine your physique, ignite your muscles & flood your body with endorphins. 

Bring along a pair of 1-2kg dumbbells and booty band and get ready to work your body head to toe!

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Cubz® is an innovative 30 minute movement-to-music program for kids aged 2-6. Kids will have the opportunity to learn, connect & express themselves through popular music, active play, movement & mindfulness. This class is designed to nurture their imagination, develop motor skills & spatial awareness, develop balance & strength, build connections & improve language skills.

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GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute low intensity, full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.

Perfect for anyone - especially those who would prefer to skip the burpees, pre/postnatal women, those returning from injury or anyone who just loves to dance!

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